Thumb Sprain: Rehab Exercises - Strengthening the thumb

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Put your hand flat on a table. Gently move your.

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By Faegor - 23:01
Hold for 30 to 60 seconds and release.
By Shatilar - 02:41
Repeat 10 to 15 times with both hands.
By Taunos - 06:53
Hand and finger exercises can help strengthen your hands and fingers, increase your This exercise helps strengthen the muscles of your fingers and thumb.
By Nezragore - 08:24
Melanie Spanswick offers some practice ideas to strengthen the thumb.

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