This Is What 2, Calories A Day Actually Looks Like | HuffPost Australia - Normal calorie count for adults
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An average woman needs to eat about calories per day to It's highly recommended to use a calorie counter for at least a few days. Estimated amounts of calories needed to maintain calorie balance for various age and sex groups at three different levels of physical activity are provided in Table A heights (average) and reference weights (healthy) for each age-sex group. Estimates range from 1, to 2, calories per day for adult women and.